![]() However, they need to keep in mind that their muscles have been worked, stretched, and prodded. This may prevent injuries and improve the athlete’s ability to recover after intense training.Īfter a Thai massage, a person may feel very relaxed. Thai massage also improves circulation, which brings more oxygen to muscles and other tissues. Relaxation combined with the energizing and invigorating effects of Thai massage help people feel mentally and physically restored. The dynamic stretches that Thai massage practitioners use may offer deeper, more restorative stretches than some assisted stretching techniques of sports massage. Thai massage, on the other hand, gradually stretches the whole body, allowing the person to relax. Practitioners will often use assisted stretching to target a specific area of the body or a particular muscle group. Sports massage combines assisted stretches and various massage techniques to treat sports injuries and improve an athlete’s range of motion. That is why many athletes work with specialized sports massage therapists. Share on Pinterest Athletes who experience muscle or joint pain may benefit from Thai massage.Īthletes are prone to fatigue, muscle and joint pain, and injury during their training. This can improve joint mobility and range of motion. Thai massage may also improve the circulation of the fluid in the joints, or synovial fluid, which reduces friction between the joints. ![]() The gradual, gentle stretching will enhance the person’s flexibility over time, allowing a greater range of motion. Thai massage incorporates yoga-like stretches to reduce stress and improve circulation. This is a system that plays a major role in balance. They believe that this is because it improved blood circulation, which, in turn, stimulates the somatosensory system. The researchers found that this massage helped improve people’s balance. One study examined the benefits of Thai foot massage in people with peripheral neuropathy, a common complication of diabetes. This helps promote cell growth and heart health. These yoga-like stretches increase blood circulation, which fills the body’s tissues with oxygen. Thai massage can promote the circulation of both blood and lymph through the use of gentle stretches. They also had lower measures of tissue hardness, which the scientists measured using a handheld device. One 2015 study found court-type Thai massage is an effective treatment for people who have chronic tension headaches. Relieves headachesĬourt-type is a specific form of Thai massage that involves applying pressure to specific energy channels. Thai massage uses different techniques that either open or constrict different Sen to correct the flow of life energy. These blockages reduce the flow of life energy, which results in stiffness, pain, and illness. The theory suggests that tight muscles cause blockages within different Sen. Some Sen also affect the mind and consciousness. Sen correspond to different parts of the body, such as the bones, muscles, blood, and nerves. Most practitioners believe that there are various Sen, or channels, of energy within the body. The Thai massage technique is based on the notion of energy lines, or Sen. The results revealed that Thai massage increased energy and mental stimulation, while Swedish massage was more likely to improve relaxation and sleep. One randomized trial examined the effects of Thai and Swedish massages in people who were experiencing fatigue. Research has shown that Thai massage can increase people’s physical energy levels. The researchers concluded that Thai massage is more effective at reducing stress in healthy people than simply resting. A 2015 study found that Thai massage significantly reduces levels of a certain stress marker present in the saliva, called sAA. Thai massage uses gentle pressure and stretching techniques to relax the body. Chronic, or long-lasting, stress can lead to serious illnesses, including depression and cardiovascular disease. However, too much stress can negatively affect mental and physical health. Often, stress can act as a positive motivator that might help push people to perform better and accomplish more in their personal and professional lives. Share on Pinterest Thai massage involves moving and manipulating the body to relieve physical and emotional tension.
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